reflection
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2024: The Year of Trust
Trust isn’t just a word; it’s a practice. I pushed myself to new limits this year by opening myself up to trust others, the universe, and myself. Continue reading
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We Grow Through What We Go Through
Every stumble, heartbreak, and triumph reminds me that, indeed, we grow through what we go through. Continue reading
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Closing the Door and Getting Unstuck
The past three weeks have been quite the roller coaster ride. I have cried nearly every single day, and I’ve forced myself to do several “hard things.” I have also laughed a lot, and multiple people have commented on how… Continue reading
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Silence is Golden
There’s a joke about me that everyone in my family loves to tell. It’s a jab at my extrovertedness and love of communicating with others, and it’s really only funny because I turned out “okay.” I didn’t speak a single… Continue reading
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Numb: A Poem
NumbA lifeless body on the couchUnable to think, Unable to feel, Unable to care. Text messages go ignored As I stare at the ceiling, Completely checked out of life. NumbA word that rarely describes meBut it’s hopelessAnd I’m tiredTired of… Continue reading
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Cognitive Distortions Are My Achilles Heel
I have never really sat down to do the math, but if I had to guess, I probably spent at least 700 hours of my life in therapy. It all started in high school, then became a regular part of… Continue reading
Shattered But Whole 